Is stress and anxiety keeping you from being your best? The anxiety of tomorrow can be taxing for most. The leading cause of stress is money but we still continue to go shopping for deals. There are studies that show that 3 of 7 drink a glass of wine to take the edge off. Having your beverage of choice should not be a tool to relieve stress in the ideal world. Here are a few things you should know about stress and anxiety:
ü Over 24% of people feel like their stress level is an 8 on a scale up to 10
ü 39% feel anxiety about paying all of their bills on monthly basis
ü The number of people that check their e-mail of vacation is 38%
ü Loss of sleep due to anxiety is a leading contributor to stress
ü 37% feel significant holiday stress
Knowing the causes does not always stop stress but it can help address the issue. So make sure you get enough sleep and exercise in order to make sure that you physically and mentally prepared to take on the world.
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